on the sound wave above to scroll through the Methods.
shows the mental states and their associated brainwaves:
12- 38 Hz Focus and concentration. Stressed
out is high beta. While beta wave patterns correspond with
being wide awake, many people are not producing very much beta wave activity.
Their brainwaves show they are almost sleepwalking.
Alpha 8-12 Hz
Relaxed but alert. Very receptive. Alpha is used for hypnosis, meditation &
Accelerated Learning. Alpha is the bridge to the subconscious mind. Most people
in advanced cultures have little alpha so they are unable to relax. Music Your
Mind sound tools train your brain to relax by increasing the alpha waves. Also,
Alpha training is used by universities all over the world to aid student's
ability to learn, process, store, and recall large amounts of information.
Drowsiness-First sleep stage- Accelerated healing. Theta waves are slower than
alpha. REM sleep is experienced here. Also, theta is associated with creativity,
however, there needs to be enough alpha
bridge to the subconscious mind- to access and remember this creativity. In
addition, Dr. Thomas Budzynski, a noted researcher in the field of audio visual
entrainment, pointed out that critical and self-sabotaging filters of the brain
are bypassed in theta. If you want to change beliefs or habit patterns "a
lot of work gets done very quickly."
Sleep State-HGH is released in health delta which helps energy &
slows aging. Delta brainwave patterns are known for dreamless sleep. When your
dominant brainwave is Delta, your body is healing itself and
"resetting" its internal clocks. Many people have stressful sleep
because they lack enough alpha waves to relax their bodies.
The tension in their bodies is where
they have blocked emotional pain for so long it is contributing to poor health.