AM iMusic 

 Countryside Woods

Beta 12- 38 Hz Focus and concentration. Stressed out is high beta. While beta wave patterns correspond with being wide awake, many people are not producing very much beta wave activity. Their brainwaves show they are almost sleepwalking.

Alpha 8-12 Hz Relaxed but alert. Very receptive. Alpha is used for hypnosis, meditation & Accelerated Learning. Alpha is the bridge to the subconscious mind. Most people in advanced cultures have little alpha so they are unable to relax. Music Your Mind sound tools train your brain to relax by increasing the alpha waves. Also, Alpha training is used by universities all over the world to aid student's ability to learn, process, store, and recall large amounts of information.

Theta 4-8Hz Drowsiness-First sleep stage- Accelerated healing. Theta waves are slower than alpha. REM sleep is experienced here. Also, theta is associated with creativity, however, there needs to be enough

the bridge to the subconscious mind- to access and remember this creativity. In addition, Dr. Thomas Budzynski, a noted researcher in the field of audio visual entrainment, pointed out that critical and self-sabotaging filters of the brain are bypassed in theta. If you want to change beliefs or habit patterns "a lot of work gets done very quickly."

Delta 0.5-4Hz Sleep State-HGH is released in health delta which helps energy & slows aging. Delta brainwave patterns are known for dreamless sleep. When your dominant brainwave is Delta, your body is healing itself and "resetting" its internal clocks. Many people have stressful sleep because they lack enough alpha waves to relax their bodies.

The tension in their bodies is where they have blocked emotional pain for so long it is contributing to poor health.