Healing Mind - Body - Spirit
Drowsiness-First sleep stage- Accelerated healing. Theta waves are slower
than alpha. REM sleep is experienced here. Also, theta is associated with
creativity, however, there needs to be enough alpha
bridge to the subconscious mind- to access and remember this creativity.
In addition, Dr. Thomas Budzynski, a noted researcher in the field of
audio visual entrainment, pointed out that critical and self-sabotaging
filters of the brain are bypassed in theta. If you want to change beliefs
or habit patterns "a lot of work gets done very quickly."