Healing Mind - Body - Spirit
Theta 4-8Hz
Drowsiness-First sleep stage- Accelerated healing. Theta waves are slower
than alpha. REM sleep is experienced here. Also, theta is associated with
creativity, however, there needs to be enough alpha
waves -the
bridge to the subconscious mind- to access and remember this creativity.
In addition, Dr. Thomas Budzynski, a noted researcher in the field of
audio visual entrainment, pointed out that critical and self-sabotaging
filters of the brain are bypassed in theta. If you want to change beliefs
or habit patterns "a lot of work gets done very quickly."
Theta
by  Theta
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